3 WAYS TO STAY FIT, HEALTHY & HAPPY!

Hello everyone, 


When we feel fit, healthy and happy, every day feels exciting and full of possibilities! We're energized, inspired, motivated to go after our dreams and complete our to-do lists. It's the best scenario to be in!!! I find myself feeling this way most days, and I wanted to share with you three ways, which help me feel fit, healthy, and happy. I'm sure they can have the same effect on you and your lifestyle. They keep me upbeat and excited about life! This is how I take care of my body from the inside out.

With the start of January, we're all looking for inspiration in being the best versions of ourselves. That counts with every area in our lives - beginning with our well-being and inner peace. It all comes down to creating a balance, which allows us to enjoy every minute we have on this earth. 

So let me introduce you to my not-so-secret ways of staying fit, healthy and happy! (Yesss, all at the same time!) 😄 


           
1. Find An Activity You Enjoy

It's so easy to get hooked on a sport that gives you adrenaline, makes your body feel and look stronger and gives you inner happiness. If you've found it, you know exactly what I mean! You can't wait to get up and hit that tennis court, the running track, or like me, to get your kickboxing gloves and start punching and kicking that punching bag.  

It's the kind of outlet, which allows me to forget about anything bothering my mind. It frees me from what should have been, what hasn't been or what will be?! These and many other questions constantly occupy our minds and if we get caught up in that mindset, we are most likely to start questioning other things in our lives, which can bring lots of confusion, sadness, and worry. And that is not what we want when we are talking about fit, healthy, and happy. 

Being active and finding joy in moving your body is such a release of emotional buildup. Not only that, but it makes your body physically stronger and keeps you younger for longer. I feel that for anything new you want to do in your life, you need a good "why." Why do I workout and keep active? Because it makes me feel alive, it helps me release stress, and keeps my body strong. Now that I know what I am doing this for, it's easier for me to get up early in the morning and do it, especially on those days that I feel like I want to sleep in. It's important to me to feel good in my body, to treat it with the respect it deserves. That is why I commit myself to moving and exercising every day. 

So, find your "why." Find your physical outlet for stress release. It's important because you are important. Your health and well-being is important.  

I know I have found my active hobbies, which I like to go back and forth in practicing. I keep it as versatile as I can because I enjoy them all...running, lifting weights, playing sports. So find an activity that you're passionate about, that you enjoy doing. It can be anything - something you used to play in school, a class you've always wanted to try out...and make it a sustainable lifestyle. That is the key. This is not a one-time-fix. This is a lifestyle. 



2. Know Your Body

Whether your goal is weight loss, building muscle, staying fit, you've got to know the ins and outs of your body. Best way to do so is with DEXA SCAN; an easy x-ray (takes only 7 minutes to do) in which your amount of body fat, muscle and bone can be determined. This way you'll have a clear understanding of what needs to change in your diet or your fitness level in order to get the results that you've always wanted. 

I'm very interested in a method like this because with the discoveries of doing this scan, you'll know exactly what your body craves. It's done by professionals and there's a high chance you'll appreciate having this close relationship with yourself. After-all, knowing your body is key to a happy and healthy YOU!



3. Eat Clean  

Once you have found your go-to activity and know your body like never before, it's time to feed it all the good stuff that it needs. My advice is to eat clean, but to never deprive yourself of foods that you crave. I've been on many diets and eating lifestyles before I discovered that I am healthiest and happiest eating what my body wants and needs. I cannot stress how important it is to listen to your body. Depriving it of nutrients it needs can lead to overeating, nutritional imbalance, and even illness. Proportions, balance, and mindful eating are keys to keeping your body at optimal state. This is a subject that has tons of information on the internet, so you need to find the right solution for you and your body. Sometimes it will take trial and error, but it's important to keep moving forward, to learn from your mistakes, and to just take note of how your body is reacting. 

I always try to be mindful of what I'm consuming and how much of it I'm consuming. I'm also mindful of my attitude toward food. I try to keep my thoughts positive, filled with gratitude. You know when you eat a cupcake, sometimes you say to yourself, "Why did you eat that? You're going to be so fat! This is bad for you."  I avoid these kinds of thoughts at all times. No matter what I eat, I eat it like it's the first time I've ever tasted anything like it - with gratitude, love, and excitement. And I make it a point to always believe that what I'm consuming is healing my body. Food is wonderful. It's there for us to enjoy as well as to fuel us.  

I'm not sure if I sound crazy to some of you right now, but I'm just sharing what I've learned over the years. You may want to do more research on your own. I am not a doctor. And I'm not by any means telling you what is right for you and your body. Health is a very individual process. 

I would love to hear what are your favorite ways to stay fit, healthy and happy? What's your goal when it comes to your health this year?


~ This post is sponsored by DEXA Scan. All opinions are my own. 
~ Photography: @artisticspring 
~ Follow Me: IG: @fashionradi   Twitter: @fashionradi 
Pinterest: FashionRadi    Facebook: FashionRadi   



                                                                                                                             Love, Radi            

Comments

  1. Great post :)
    Zapraszam także do siebie na nowy post - KLIK

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  2. Great tips! I always want to not only eat healthy, but then the chocolate just appears!

    FRENCHSTYLE

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    Replies
    1. Thanks! hahaha I know exactly what you mean!
      Have a lovely day!

      Delete
  3. It is so true about enjoyment! I think it's all about having fun! Then everything seems to be more easy :) I said I will eat cleaner this year, but it's tough, ah!

    Nice pictures!

    xoxo,
    Bri | https://blog.brigitadaisy.com

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  4. Nice advices, I try to live healthy life, but sometimes it is heavy... but if you know what do you like from sport, or another activities it is better then doing something which you don´t like, but you do for example for better body...

    Somethingybykate

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  5. Great tips! I need to return to my sport practise because I had a foot surgery two months ago and I can't do anything.
    xx

    http://www.mybeautrip.com

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  6. Adorei a postagem.

    www.glamour2.com

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  7. Thank you for the tips! I love how you included being happy with being healthy because both are so important. And you look amazing!

    x Kara | http://karascloset.net

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    Replies
    1. For sure they go together hand in hand. Thank U Kara!

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  8. Thanks for the tips, you are right it's all about finding a sporty activity that one enjoys, often times I struggle to the gym but lately I've been thinking to start playing badminton as I actually enjoy the sport...why not! Happy 2019 dear! www.thebikinifashionista.com

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    Replies
    1. OMG I love badminton... can I join you?! :) So Fun!
      Happy 2019 <3 Radi

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  9. Thanks for sharing these tips and wow you look amazing!

    - Cielo
    Mermaid in Heels

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  10. Hi very good blog
    Thank for sharing such a valuable information
    Sajjao
    Domain Hosting Company

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  11. yo he practicado algo de boxeo y me encanta!!!

    New look with black culotte!!!
    www.eltrasterodecris.com

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  12. Lovely post dear! Have a great weekend! xx

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  13. Very insightful. Very true! I think knowing your body will help you know the type and length of the activities you can engage in. Thanks for sharing.
    Wonder Cottage
    The Glossychic

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  14. These are great tips! Definitely important to find an activity you love!

    www.rdsobsessions.com

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  15. Fantastic post.Thanks For share this post with us. Egyptian stylish - This delicate and arranged look is impressed by sand rises and wonderful pyramid themes. simple, flowy Indo-western dresses, boho jewelry kaftans, long loose tunics with exaggerated collars. Color palette is base colours,

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  16. Great post!
    xoxo
    Ale
    New post: https://styleaholiccom.wordpress.com/2019/01/18/saldi-inverno-2019-con-stileo/

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  17. I absolutely agree, sport and movement are very important to us, it can boost our entire body in all our aspects of our like. You look incredible even when you do sport.
    Regards,
    Flo

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  18. Thanks for sharing! I'm not so good with exercise lol.
    Raindrops of Sapphire

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  19. Loved your three ways, and I agree with all of them!!
    I always try to eat healthy, and i love dancing that makes me very happy and helps me burn some calories! lol!
    kisses :)

    My blog - Lalabetterdayz

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    Replies
    1. Thanks for stopping by.
      Ohh yeah dancing is my favorite as well. Way funnnn!

      Delete
  20. So, I decided to go to the gym with my son...and I ended up barely being able to walk for a week! I won't do THAT again! ;-) Now, for exercise, I just walk my dog. It's the best solution for me and Miss Oreo.
    http://style4lessvegas.com

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    Replies
    1. Props to you for giving it a try Darlene. Walking is also a nice way to relax and move the body. Miss Oreo is so cute!

      Delete
  21. Gorgeous healthy body :) Love this body positive post !
    - Marina W
    http://www.waitmarinawho.com/2019/01/rothenburg-b-der-tauber.html

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  22. These are great points. I think my favorite is to find an activity you enjoy. My husband and I were recently talking about signing up for some fun active classes together and I think that will be a great way to stay active.

    Kathrin | Polar Bear Style

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    Replies
    1. That's an awesome idea. This way you get a good workout in and a nice bonding time :)

      Delete
  23. Yes, eating healthy and exercise are the best. You look lovely!

    Marie
    The Flower Duet

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  24. Great advices, thanks for sharing!
    Kisses, Paola.

    Expressyourself

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  25. Yo he probado con el yoga y me encanta, un besazo bonitaaaaaaaaa

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  26. Great post! I can't agree more with you!

    Kisses ^^
    O blog da Mó | Instagram | Facebook

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  27. I love that there are so many ways to be fit, happy, and healthy at the same time. YESS on finding an activity you enjoy. There are so many ways to exercise and different ways to change it up. I know for me, I prefer weights over cardio. Clean eating is so important - this contributes the most to your health. Thanks for sharing these tips!

    Nancy ♥ exquisitely.me

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  28. I was a former water polo player now I am a weight lifter, I try to eat healthy food and stay fit!
    Don't Call Me Fashion Blogger
    Facebook
    Bloglovin'

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  29. Great post! Now that i'm back in the gym, i feel so much better. And, my legs feel stronger. I'm definitely sticking to the goals of doing something i enjoy.
    www.comfycozyup.com

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  30. Looking fab and fit, Radostina! My outlet is swimming and I so agree about healthy eating habits - the most important part! xx

    Naya // nayatilly.com

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  31. I try to always keep a nice a level mind about food and I try to be mindful, but also not see things as black and white.

    Julia // The Sunday Mode

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  32. These are all great tips. It is so much easier to motivate ourselves to work out when we find a sport we like. For example, I enjoy walking and hiking, so it is not hard to motivate myself to go out for a walk. I also enjoy yoga and Pilates. It is easier to stay on track with our fitness when we are doing something we actually enjoy. I once took a fitness class and fainted. It is not for me. I have low blood pressure and some health issues, so aggressive methods of working out don't work for me. I get best results when I follow my own pace. I'd love to try boxing some day btw! I heard it was great.

    Knowing our body is so important. When we know our limits we are much less likely to get ourselves injured.

    I love your food philosophy. I do agree that it is important to eat with gratitude. We should always eat without a haste and make sure we enjoy the food we eat.

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  33. beautiful photos btw, love your work out outfit!

    https://modaodaradosti.blogspot.com/

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  34. Hello,

    Oh, lovely !

    Sarah, https://sarahmodeee.fr/

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  35. Very great tips :) Thank you
    xoxo
    www.mypowderpink.com

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  36. but you have a nice figure ☺
    very useful tips ☺
    greetings
    Lili

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  37. Very inspiring post:) That Dexa Scan sounds really interesting. And I really want to eat healthier this year. Jan is not a good month though:P

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  38. Great tips Radi... So comfy and beautiful look!
    https://chicchedimamma.com/

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  39. I haven't been to the gym for about three weeks due to knee pains, but hope to get back this week (God willing). Thank you for the motivation dear.

    https://www.missymayification.co.uk

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  40. Such great tips!
    xx- Nina

    http://www.stylingwithnina.com/2019/01/how-to-style-long-faux-fur-coat.html

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  41. Nice topic, inspiring and helpful.
    Thanks for your great health tips.

    Ann
    https://roomsofinspiration.blogspot.com/

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  42. You are so right, I’m looking for inspiration in being the best versions of ourselves, so well said. I workout 5 days a week and it’s super important to find activities you enjoy. I love lifting weights other people love dance classes, but enjoying what i’m doing is sooooo important. Eating clean is so important but so hard at times :)
    xoxo
    Mary

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  43. Thanks for this post! the perfect monday motivation!

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  44. What a great post dear, I´m not THAT sporty girl, but I couldn't live without Yoga, or moving anyway. Have a lovely new week dear, and thanks vor the inspiration, love, x S.Mirli
    https://www.mirlime.com

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  45. Thanks for the tips and you look amazing hun!

    xoxo
    Lovely
    www.mynameislovely.com

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    Replies
    1. You're very welcome Lovely!
      See you in the next post!

      Delete
  46. Good tips! I like to try eat as healthy and simply as possible, but I also indulge in a bit of chocolate now and then, haha! :)

    Hope that you had a wonderful weekend :) I just posted my weekday wear linkup, I'd love you to join! :)

    Away From The Blue Blog

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  47. Non avendo molto tempo a disposizione non riesco a fare molto sport ma curo molto la mia alimentazione.

    https://nettaredimiele.blogspot.com

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  48. Love the post! Great tips!
    Beijinho, Ana Rita*
    BLOG: http://www.margheritablog.com/ || INSTAGRAM: https://www.instagram.com/rititipi/ || FACEBOOK: https://www.facebook.com/margheritablog/

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  49. Great post Radi! Thanks for sharing! Finding an exercise you enjoy is such an important one, I've recently started going swimming again which I find really relaxing and enjoyable <3 xx

    Bexa | www.hellobexa.com

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  50. Choosing a physical activity that we like makes it all good!
    I for example, I do circus classes, I love it!
    But I confess I eat a lot of fast food and sweets, I need to improve.
    I liked the tips and your gym clothes are very pretty.

    https://www.heyimwiththeband.com.br/

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  51. I love this! Totally agree that exercise becomes so much more enjoyable when you find the thing you like to do. It's becomes less of a chore and something to look forward to. Great post xx

    Hannah | luxuryblush

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  52. Great post, Radi! Thanks for all the useful tips. I started to eat healthier since last year and now I plan to exercise more, because I sit a lot during my day at work.

    xo, Andreea | https://www.budistyle.com/en/

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  53. I agree with all of what you said and I used to do kickboxing. It was very fun and now I am back to yoga, cycling and Pilates. You look amazing! x/Madison
    FASHION TALES

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  54. These are fab tips!. You look amazing by the way! it's hard to change old habits but definitely worth doing for better health generally. x

    Samantha | https;//thebeautyspyglass.com

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  55. i will follow your tips dear, thanks you :)
    kiss from Italy
    Carmy new post

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  56. These are all great tips, find the phisical activity that we enjoy is so important as well as eating clean. Happy Monday gorgeous. xx


    Nina's Style Blog

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  57. Even to do exercises have to be beautiful and elegant. Have a great day!

    Blog Paisagem de Janela
    www.paisagemdejanela.com

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  58. Loved your workout outfit, eat clean works really well.
    www.stylebasket.in
    Instagram:- stylebasket24

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  59. I love these tips and you look so great!

    www.jessicabroyles.com

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  60. Staying fit and healthy was one of my main NY`s resolutions, thank you for the tips :)

    Lots of love ♥ January Girl

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  61. Love the tips, i follow this in my life!
    Your body is beautiful, keep going.
    xoxo www.diadebrilho.com

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  62. Great tips here and eating clean is very important not super easy to pull off but worth the effort.

    Allie of
    www.allienyc.com

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  63. Thanks for the tips!

    https://en.rehitu.com

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  64. Que look maravilhoso, eu adorei!
    Amo usar roupas fit também. :)
    Beijos.
    Diário da Lady

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  65. Totally agree with what you said, dear! Infact i'm following these rules since... ever!^^
    Very cool pics as well!
    XO
    S
    https://s-fashion-avenue.blogspot.com

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  66. Good post on how to keep fit, especially after all the Christmas food!

    https://youraverageguystyle.com/

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  67. What an inspiring post dear <33
    Xoxo
    http://myheartaintabrain.blogspot.com/

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  68. Hello,

    Lovely !

    Sarah, https://sarahmodeee.fr/

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  69. Hello
    I loved your post
    Kisses
    www.opsquerida.com.br
    www.instagram.com/siteopsquerida/

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  70. Good tips, i have a healthy life, i pratice crossfit!

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  71. Cool post!

    https://www.biigthais.com

    Kisses ;*

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  72. amazing article, such a cute and fit outfit :)

    Love,

    Angela
    www.angelavissers.com

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  73. liked the suggestions! I really need to come back to the gym or start a new thing! and also eat healthier!

    xoxo
    Guria do Século Passado

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    Replies
    1. Thanks! Great plan and I think you can totally do it!

      Delete
  74. I love these tips! I can't wait to get back to working out after I get my doctor's approval. For now, I try to walk at least 30 minutes each day.

    The Style Intermission

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  75. Great tips.
    Clean eating is so important.
    Kisses!

    galerafashion.com

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  76. I absolutely love the tip about the dexa scan!!! thanks for sharing!!

    The Hidden Thimble

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  77. yes to finding some activity that you love to do - yoga and zumba are my favorites right now, but boxing seems like a good one to experiment with as well!

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  78. I love these tips, I want to do hot yoga again
    xo
    www.laurajaneatelier.com

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  79. Thanks a lot :D

    you look fantastic :)
    nice tips

    NEW FASHION POST | MICRO-TRENDS THAT YOU SHOULD FOLLOW ... FOR MODERN WOMEN
    InstagramFacebook Official PageMiguel Gouveia / Blog Pieces Of Me :D

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  80. Fantastic post with amazing tips!

    I'm in love with your outfit, you're so cool :)

    xoxo Radi ❤
    Melania | mimalditadulzura.com

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    Replies
    1. So thankful for your sweet comment Melania!
      Have an amazing day!

      Delete
  81. well done girl- that's true the most important things is find something that you like and make it cause you like it not to have to :-)

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  82. Such great tips, lady- you look amazing!

    -Ashley
    Le Stylo Rouge

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  83. I loved your tips. It's always good to stay fit and healthy!

    It's Lizzie | Facebook | Instagram

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  84. These are such good tips - definitely bookmarking this post for future reference! I want to be fit, healthy and happy in 2019. Thanks for posting this :)

    Chynna | https://chynnawebley.com/blog

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  85. You nailed these tips!!!
    I think knowing your body is one of the most important tips to being fit and healthy. One persons diet and workout may not be the best for your body so it's important to know what your body needs!
    xo, allie
    www.champagne-tuesdays.com

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  86. I struggle with the eating clean portion of this. Still working on finding the right balance.
    www.NancyUgo.com

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    Replies
    1. Take it one step at a time, enjoy the food you're eating and know your portions.

      Delete
  87. Love this post, amazing fitness clothes

    Kisses
    www.pimentadeacucar.com

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  88. Adorei o look, ficou linda.
    Beijos boa semana
    http://bellapagina.blogspot.com.br

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  89. I agree with eating the food that you love but finding the better version which is less sweet or less fat and in moderation. And doing the physical activity that you like is a big yes for me.

    www.busyandfab.com

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  90. Looking sexy!! I love the attitude you have in these shots! - http://www.domesticgeekgirl.com

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  91. ;)

    Eu sempre tento ser saudável, mas não consigo! hahaha! Vou tentar seguir as suas dicas!

    Ótima quarta!

    Beijo! ^^

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  92. I love love love boxing so when I saw you and your gloves I was like, "Yes, get it girl!!!!" Great post too hun!

    Danielle | FollowMyGut.com <3

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  93. Such a great post - love your workout gear.

    www.pink-purpledots.blogspot.com

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  94. They're all good suggestions! :)

    https://julesonthemoon.com/

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  95. You look truly motivational to fitness freak. Wow. Feel good about yourself and live longer!
    Paradigm Capital Management

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  96. These are great tips! Thanks for sharing :)

    xx Alyssa | STYLE VANITY

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  97. You are doing great, Nice tips
    New post:
    https://www.melodyjacob.com/2019/01/5-flashtrek-sneaker-style-with.html

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  98. Great tips! I need to find a new activity to enjoy this year xx

    Violethollow.com

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  99. Great tips dear :D you look fantastic :)

    xoxo

    Ariadne ♥
    De volta ao retrô | Facebook | Instagram

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  100. Great tips, now I need to follow them, LOL.


    Beijos/Kisses.

    Anete Oliveira
    Blog Coisitas e Coisinhas
    Fanpage
    Instagram

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  101. I think eating clean and exercising doing something you love is always key!
    Raindrops of Sapphire

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  102. I loved the post, and it's an inspiration to start exercising.

    https://mimodaapropos.blogspot.com/2019/01/chunky-sweater.html

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  103. Exercises are very important in our lives. I try to exercise at least once a week with fitness and yoga.
    Great advice and sporty styling. ;)

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  104. Lovely tips!

    Carina | https://carinazz.blogspot.com/

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  105. Exercise also slows cell aging. Exercise doesn't just make you feel younger—it may actually turn off the aging process in your chromosomes.
    Would you like to follow each other? If the answer is yes, please follow me on my blog & I'll follow you back.

    http://www.okcheori.com

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  106. Grwat advices, I love yoga and healthy diet☺

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  107. Girl this is such great advice and tips on staying healthy and fit. I love how you break it down into categories. I've been focusing on staying fit more these days so this was perfect timing. Thanks for sharing love.

    Xo,
    www.stylemefancy.com

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    Replies
    1. You're very welcome. I hope this post helped you in some way.
      Thank you for stopping by!

      Delete
  108. I think finding things you actually like in terms of exercise is one of the most important things, it definitely has been for me. I find changing things up really often to help keep me interested as well.

    Julia // www.thesundaymode.com

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  109. A good guide to get the best of our souls and bodies! I went back to exercise in 2017 and let me tell you that I feel better than ever! I use Fitness blender videos to make exercise at home since I work as a freelancer, but this (or whatever your favorite activity is) combined with a healthy meal is definitely a good way to feel better with our bodies :)

    Pablo
    www.heyfungi.com

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  110. OH noos you don't sound crazy to us Radi dear! You look great and fab! Love these healthy and practical ways of staying fit! I love going on a hike during weekends :)

    love lots,
    Tin

    mypoeticisolation.blogspot.com

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  111. Great suggestions, especially No. 1! It is important to find an activity you enjoy. I like belly dancing and walking in the park. :)

    Zania

    https://livingseasonal.blogspot.com/

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  112. Thanks for sharing such useful post. Keep posting.

    Nahid | https://bestclicknow.com/hair-serum-women/

    ReplyDelete

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